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Regina Trailweaver, LICSW, CYT is offering treatment for trauma, depression, and anxiety through psychotherapy, yoga practices in a class setting, individual yoga instruction, or an individualized combination of "talk" and yoga therapies. Regina works with all ages, including children, families, couples, and seniors. (See blog for more information on her approach to counseling with children.) She accepts Medicaid, Medicare, and most insurances except Blue Cross/Blue Shield.

An exciting and cutting edge body of research is growing and showing that the ancient practices of the yoga tradition are an effective remedy for our modern stresses and struggles. Often succeeding where psychotherapy and drugs alone have failed, these techniques for developing physical strength and health as well as a calm mind and happy heart are simple and accessible. Try meditation instead of medication. Experience your emotions instead of numbing them.